Move better, feel better, live your best life.

Lisa MacDonald
Pilates

Welcome! I’m so glad you are here! My approach to exercise will change the way you think about movement. Using the Pilates method, I will connect with you and inspire you to move better and create a stronger, healthier body that feels good.

When you move better, you feel better in your body and mind, inspiring you to live your best life.

Move better, feel better, live your best life.

Lisa MacDonald
Pilates

Welcome! I’m so glad you are here! My approach to exercise will change the way you think about movement. Using the Pilates method, I will connect with you and inspire you to move better and create a stronger, healthier body that feels good.

When you move better, you feel better in your body and mind, inspiring you to live your best life.

Getting Started Is Easy

Getting Started Is Easy

I make it easy to start and do Pilates! I’ll meet you in person, online or on demand. Privates, semi privates or group classes wherever you are and whenever it works best for you.
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Private & Semi Private

Training In person, online or both! Get the benefit of having a Pilates personal trainer. We’ll work on a variety of Pilates equipment including the mat, reformer, tower and chair.

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Group Mat Classes

Pilates on the Mat meets online 3 times a week for one hour and you get access to class recordings for a full week after. Pilates whenever and wherever. No scheduling conflicts, meet live or do the recording when your time allows.

On Demand

Coming Soon!

Introductory videos, workouts, workshops and more. Gain access to what you need to work on specific areas, skills, stretches, mobility work and more.

Information and Inspiration to Move Better

Information and Inspiration to Move Better

What’s different about my approach? Expert cuing that inspires and informs you on HOW to move your body for ease, economy and efficiency. In other words, to feel good. When it comes to exercise I’m more than just a box checker, I’m a life changer!

I began practicing Pilates on the reformer under Lisa’s instruction 4 years ago after experiencing lower back pain. I tried chiropractic treatment and many other forms of rehabilitation prior to meeting Lisa but nothing seemed to eliminate the pain for more than a few weeks. Working with Lisa has not only eliminated my back pain but it has strengthened my entire body. Lisa has provided me with instruction on the reformer as well as mat Pilates and personalized stretching routines to open my chest and reverse my computer posture. If you are looking for a full body workout that is safe for your body you cannot go wrong with Lisa!
Amy Smith

I started mat Pilates with Lisa during the beginning of our COVID lockdown with the intention of moving my body a few days a week. I did not realize how much I was going to love Pilates and how much it would positively affect my physical and mental health. Showing up on zoom 3 times a week and prioritizing myself with Pilates has helped me in so many ways. I am the most flexible I have been in my life. Even when I was an athlete in high school, I didn’t have the strength in my body that I do right now. Pilates has helped me love the way I feel in my body and it is such a good feeling!

Lisa often talks about Pilates as being a “mind/body connection and it is so true. Pilates has been a pillar for me with mental health by decreasing my anxiety, decreasing depression, practicing mindfulness, and helping me stay energized. I have suffered from lower back pain most of my life and assumed that it was something I was just going to have to deal with. Unbeknownst to me, it was a result of poor posture. Mat Pilates has transformed my posture and resolved my back pain. Mat Pilates is something that I will continue as long as I am physically capable. I only wish I had discovered it sooner!

Claire Adams

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LET’S DO THIS
Say hello!

Learn how to move with ease and feel the benefits from your very first session. Get started right now and change your body and your life. Give me your name, email address, cell number and a short message about why you are interested in PIlates. I’ll get back in touch with you right away.

After just one session, you’ll feel great and will tell your friends that you do Pilates with Lisa!